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Deficits in vitamins and minerals can have a variety of effects on your skin. Your body’s metabolism depends on your B vitamins, which enable your organs, particularly the skin, the largest organ, to break down and use the energy from meals. B vitamins are necessary for having healthy skin, hair, and nails since they assist your body in metabolizing and using proteins, carbohydrates, and fat. The health of your skin might significantly suffer from a B vitamin deficiency. However, B vitamins aren’t the only vitamins and nutrients that support good skin. Vitamin C is also required for the synthesis of collagen in the skin, claims a 2021 review in Nutrients.
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