In this episode:
I share the whole chaotic beginning of my health journey — the cracked, weeping hands (aka pompholyx), the bathroom floor nights, the IBS-that-wasn’t-IBS, and how I went from terrified to eat in public to actually understanding my own body.
If you’ve ever felt confused, dismissed, overwhelmed, or like your body was plotting against you… welcome. You’re my people.
What I mention:
My lovely little skin condition: Pompholyx (aka dyshidrotic eczema)
My “why is this happening to me” era
My diagnostics dead ends
How I eventually found the tools that worked
How this whole dumpster fire turned into The Compass
Links:
🌿 My Website:
✨ The Compass Course & Other ways to connect: (
Come hang out with me:
Instagram: @CourtnieWithAnIEPodcast: This Is Fine… Right?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.com (
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