Reducing stress is important because it can manifest in many ways, including physical problems. Stress can cause heart problems, high blood pressure and diabetes if left unchecked. Stress also increases inflammation in the body, which can cause flare-ups of preexisting conditions such as acne, psoriasis, and eczema. Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. #short #shorts
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