Winter doesn’t just impact the lungs and heart. Reduced sunlight can contribute to Seasonal Affective Disorder (SAD), a form of seasonal depression that affects mood, energy, and motivation.
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Cold, dry air can also trigger skin issues such as dryness, eczema flare-ups, and cracked skin. Understanding these seasonal challenges helps you protect both mental and physical health during winter.
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Winter can affect your mood and skin — not just your lungs ❄️
Pay attention to these silent seasonal changes.
📌 PINNED COMMENT
Which winter issue affects you the most? 👇
1️⃣ Low mood or low energy
2️⃣ Dry or itchy skin
3️⃣ Both
4️⃣ None
Comment below — awareness helps others feel less alone 💙
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