খুব মজাদার একটা রেসিপি, কালোজিরাভাজি। Stir fried nigella/black cumin.
Here’s little information (from Google) about black seed. ⬇️
Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander.
Black seed oil is extracted from these seeds. Both the oil and the seeds, which can be consumed raw or lightly toasted, have long been used as a medicinal plant in the regions where N. sativa is grown. It even appears in the words of prophet Mohammad (SAW) and the Judeo-Christian Holy Bible.
Potential Health Benefits of Black Seed & Black Seed Oil, When consumed, black seed oil has been shown to have multiple health benefits and may aid in the following conditions:
Inflammation
Asthma
High Cholesterol
Metabolic Syndrome
Autoimmune Disorders
Diabetes
Black seed oil can also be applied topically. Small scale studies have demonstrated positive effects for eczema, psoriasis, and acne.
Black seed is a good source of:
Calcium
Iron
Zinc
Copper
Thiamin
Niacin
Phosphorous
Folic Acid
If you like my videos please don’t forget to like comment and share.
You can also follow me on Facebook ⬇️
#homemade #homemadefood #kalojeera #blackseed #kalojiravorta
Music – tumi na thakle & dibara
Vocal – Rudra & Abid (guitar)
source
