Learn Bhastrika Pranayama taught in Art of Living’s Program. This Breathing Exercise will help you to boost the lung capacity. It is very important to boost lung capacity by breathing correctly and this Bhastrika Pranayama will help you exactly in that.
Benefits of Bhastrika Pranayama:
Boost your immunity by breathing
Take more oxygen
Increase the lung capacity
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Bhastrika Pranayama Yoga – Breathing technique
Bhastrika Pranayama benefits one which detoxification and also helps for better meditation.
Learn how to do Bhastrika Pranayama.
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