I am giving the carnivore diet a try for 30 days as part of my meet up group where I host ongoing nutrition challenges with my online community. I also share all of my meals as I navigate through different diets, lifestyles and fasting windows. I am a certified personal trainer and health coach living with fibular hemimelia. I have lost near 75 pounds sticking to whole foods and exercise. Unlike many personal trainers who’ve been active or naturally slim (again, many…not all…) I understand the struggle of extreme weight loss. In fact, I am still on my journey as I lose the last 10-15 pounds. Join me! I love when my clients not only stay accountable for themselves, but inspire me on my own journey to better health. I help women learn and explore different diets and workouts that might help them achieve weight-loss and better health through trial and error. Every body is different and we will all thrive through different eating habits and lifestyles. I am here for it all. I do not believe in one particular diet. I think all “diets” can work, so long as there is a calorie deficit for those who are considered obese and morbidly obese. Even just a small deficit can help. The more weight you have to lose, the easier it will be to lose the first 15-20 pounds on mostly any diet. I have tried so many diets and studied over 100 dietary theories in nutrition school but now I’m putting them to the test. If you are struggling with your weight, chronic GI or hormone issues, there are many ways to approach these ailments and I can help. Text 917-740-2145 to get started with a health coach and personal trainer who personally understands the struggle.
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