As a child, I remember being told, “Eat more carrots and say bye-bye to glasses.” Let’s admit it! At some point, we all have heard that eating carrots is good for our vision. But most of us have never given it a second thought—my sincere apology to all the carrot proponents out there because, as it turns out! You were right!
But why are carrots good for our vision? Vitamin A, of course! It is an essential nutrient and is renowned for promoting good eye health.
Let’s get to know vitamin A better in today’s video. What makes it so important? What are the warning signs of its deficiency? Where do we get it? We’ll be talking about all of this and more.
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⚠️Medical Disclaimer:
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#VitainA #VitaminDeficiency #Bestie
✅ Sources:
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Why Do You Need Vitamin A? – 00:45
⏱️ Enhanced Eye Health – 01:04
⏱️ A Potent Antioxidant – 02:48
⏱️ Boost To Its Immune System – 04:07
⏱️ Maintain A Youthful Charm And Glow To Your Skin – 05:18
⏱️ Fertility And Fetal Development – 06:35
⏱️ How Do I Know If I’m Running Low On This Essential Vitamin – 08:02
⏱️ That Said, It’s Also Important To Know Where You Can Get Your Vitamin A – 09:15
🎵 Music:
✍️ Summary:
Why do you need vitamin A?
Vitamin A is an essential micronutrient that your body cannot manufacture. You must obtain it through your diet as it is required in various physiological processes.
So let’s start with the most famous benefit of consuming vitamin A: enhanced eye health.
Eye conditions are credited to be some of the issues linked with vitamin A deficiency. Vitamin A deficiency is the leading cause of childhood blindness worldwide, with most cases occurring in developing countries.
Now, did you know it acts as a potent antioxidant and keeps many health problems at bay?
Precursors of Vitamin A, or carotenoids, you obtain from plant-based sources help you relieve oxidative stress in the body.
Vitamin A will give your body a much-needed boost to its immune system.
Vitamin A is an anti-inflammation vitamin because of its crucial role in enhancing immune function.
Looking to maintain a youthful charm and glow to your skin?
If you want soft and supple skin and to prevent the signs of aging, it’s time to increase your vitamin A intake and bid goodbye to fine lines, wrinkles, and sagging.
Let’s talk about the effects of Vitamin A on fertility and fetal development.
Well, if the idea of starting a new chapter of your life has crossed your mind and you are enthusiastic to welcome a new family member, increasing your vitamin A intake will be crucial.
So now that you know about Vitamin A benefits, you might be asking yourself, “how do I know if I’m running low on this essential vitamin?”.
Don’t worry! We got you covered! Here are a few EARLY WARNING SIGNS when your body is not getting enough of this micronutrient.
That said, it’s also important to know where you can get your Vitamin A.
Vitamin A can be obtained from animal sources and plant sources. And since it is a fat-soluble vitamin, it’s always better to have some light fats on the side menu for better absorption.
For more information, please watch the video until the very end.
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