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Yucca has clusters of pale whitish blossoms and sword-like leaves. Some species are cultivated for ornamental purposes. Yucca, however, is more widely known for its health benefits. Some of its parts, particularly the bark and root, have long been used in both traditional and alternative medicine because of the host of medicinal plant compounds and nutrients that they contain.
Yucca provides the following health benefits:
1. It has anti-inflammatory properties
Yucca is rich in phenols like yuccaol and resveratrol, compounds recognized for their anti-inflammatory properties. These compounds not only lower the risk of inflammation, they also have antioxidant properties.
2. It helps relieve arthritic pain
The antioxidants and anti-inflammatory compounds in yucca are believed to help individuals suffering from osteoarthritis, commonly referred to as the wear-and-tear form of arthritis.
3. It lowers blood cholesterol
Yucca is rich in steroidal saponins, plant-based chemical compounds that bind with cholesterol and helps the body get rid of it. Saponins also prevent the body from absorbing cholesterol and, thus, help lower cholesterol levels.
4. It fights heart disease
Yucca not only helps to reduce cholesterol levels; it also reduces oxidative stress on the cardiovascular system, thereby helping the body fight heart disease. Oxidative stress is caused by free radicals that weaken the cells and accelerate heart disease, cancer, and many other diseases associated with the aging process.
5. It strengthens the immune function.
Yucca is rich in antioxidants and Vitamin C, both of which boost immunity and overall health. Vitamin C stimulates the body to produce more white blood cells, the body’s “fighter cells.” It helps the body to fight viruses and bacteria. It prevents infections and diseases.
6. It enhances skin health.
Yucca has a range of skin benefits, including protecting the skin from sun damage. It is said to give the skin better sun protection than many sunscreen products available commercially. Many cosmetic and skin care products use yucca extract as one of their primary ingredients.
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