1 . Ofcourse the first step is to avoid the underlying trigger – licking
Treat underlying medical conditions.
if it is a coping mechanism- identify the underlying triggers , practice mindfulness, meditation, adapt new strategies like chewing gum , and in severe cases, seek therapy.
2. Use a hydrating lip balm containing ingredients like shea butter , bees wax , plant based wax, ceramides for night and a lip balm with spf for the day
Tip: use lip balm repeatedly. Carry it in your bag/ pocket . Put it bedside , in car etc. I haven’t come across a lip balm that give la long lasting hydration . So keep applying at frequent intervals.
3. Seal the moisture with petroleum jelly at night . After applying lip balm , just before bed , seal it with creams like Vaseline.
4. Exfoliate your lips ( very important. But dont pick )regularly using a scrub / tooth brush ( gently)
5. Avoid irritating lip products like harsh cosmetics , keep a check on your tooth paste. Avoid lip balms with colours / fragrances
6. Keep yourself well hydrated
7. Use humidifier in your room if you live in a dry cold place
8. In severe cases ,you might be advised to use an anti-inflammatory cream by your dermatologist along with lip balms and moisturiser & a gentle cleanser for face.
Products that can help –
Am:
– Aquaphor lip protectant 30+
– Lotus herbals lip therapy with Spf 15
– Elta MD UV lip balm spf 36
– Coola liplux 30
– Burts bee all weather spf 15
– Norwegian lip moisturiser
Pm:
– Lipz lip balm
– Laneige sleeping mask
– Chaptex
– Hydralipz
– Neutrogena daily lip balm
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