How to Get Rid of Eczema on scalp-
How to get rid of eczema on scalp. The need to know how to get rid of eczema often arises for those people who barely suffer from this condition which can be an awful experience. Being sited in such an obvious place, where everyone can easily see it, can make it extremely embarrassing. Each year, millions of people worldwide experience symptoms of eczema such as dryness, itchiness, redness and inflammation which can worsen if not treated right away. The following are the top natural remedies that you can implement when it comes to dealing with eczema.
1. Avoid external allergens which trigger eczema
The cause of eczema is still largely unknown but certain types of irritants and external allergens play a huge role in triggering eczema. Food is one of the many things that can trigger a flare-up of eczema. The most common food culprits are milk, eggs, peanuts, wheat, and soy. Other irritants may include certain kinds of soaps, detergents and even some shampoos so it’s best to avoid suspect allergens may be triggering your skin problem.
Keeping your skin well moisturized is the most effective way to get rid of eczema. It’s best to moisturize skin immediately after a bath, while they are still moist. Moisturizing regularly will help the skin to remain healthy, and make it less likely to break out. A simple and natural solution is to moisturize your skin using creams that contain natural oils and herbal ingredients such as aloe vera.
2. Stay away from processed foods and eat healthy meals
How to get rid of eczema on scalp – to get rid of eczema easily, modify your diet by eliminating processed foods which can be damaging to your health. With processed foods, you end up under nourishing yourself and gradually poisoning yourself at the same time. Make sure to eat healthy meals regularly to keep your immune system strong.
Another method you can use to cure eczema is to take probiotic supplements. Probiotics will improve your digestion and boost your immune system, making it less likely to break out. Taking nutritional supplements containing vitamin A, B and C provide nourishment to your body can also strengthen your immune system. Your skin may also benefit from increasing your consumption of omega-3 & 6 essential fatty acids. Evening primrose oil, black currant and borage oil are all useful to get more EFAs into your system.
3. Take short showers or baths and wear 100% cotton clothing
Always take short showers or baths using lukewarm water. This will help you to retain body’s moisture that can be lost by taking too many hot or long baths. Use mild soap, soap made for eczema, moisturizing soap, or a soap substitute. Follow the 3 minute rule that is applying a moisturizer within 3 minutes of getting out of the bath or shower.
In addition, avoid wearing clothes made up of wool, polyesters and other synthetic fabrics as they can make the itch worse. Cotton fabrics are safe to wear since they do not react with the skin.
4. Moisturize immediately after an oatmeal or sea salt bath
Another most effective way how to get rid of eczema on scalp – includes taking a bath with oatmeal for at least twenty minutes. Oatmeal baths are easy to prepare. Just add 1 cup of oatmeal to your bath tub and then get in. These baths will help calm your skin and help you to alleviate the symptoms of eczema. Use lukewarm water instead of hot or cold as it can dry out and irritate the skin even further.
It is highly recommended to moisturize yourself immediately following a bath to lock in the moisture. Some of the best eczema moisturizers are petroleum jelly, cocoa butter, and shea butter. All of them have the capability to provide fast eczema relief by soothing the skin.
How to get rid of eczema on scalp
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