Have you been keeping track of your health lately? It’s important you maintain a proper diet. The vitamins and nutrients you get from your meals are more significant than you think. Did you know there are even foods that can double as medicine? Let’s talk about that.
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Timestamps:
Intro – 0:00
Pickled Foods – 00:22
Ginger – 01:30
Peppermint – 02:18
Buckwheat Honey – 03:05
Beans – 03:57
Oatmeal – 04:37
Turmeric – 05:15
Salmon – 05:47
Chia Seeds – 06:44
Music:
Summary:
Pickled Foods
Believe it or not, pickled foods can do a lot to help your digestive system. Most of us hear the word “pickled” and automatically think… Well… pickles. But there are actually other foods that can be pickled. These include meats, fish and eggs. This can preserve perishable foods for months. And they’re actually pretty good for you.
Ginger
Let’s face it, you’re just not getting enough ginger. I mean who really is? Ginger is a spice originating from Southeast Asia. While most of us associate ginger with sweets like cookies and other baked goods, there’s a little more to it. Try various health benefits for example.
Peppermint
This is something else we associate with candies and sweets. Well I hate to say it, but peppermint chewing gum isn’t really what I had in mind for this list. I was thinking more along the lines of peppermint tea.
Buckwheat Honey
This is probably one you’re not as familiar with. It’s unfortunate because buckwheat honey could’ve saved you from those terrible coughs you had as a kid. Buckwheat honey is the type collected by bees from buckwheat flowers.
Beans
I know, you’re probably not crazy about eating beans. But they’re really good for you. Especially when you have health issues.
Beans are packed with antioxidants, which reduce free radicals in your body. This comes in handy when you’re looking to lower your blood sugar and manage your cholesterol. This is potentially better than going on medications.
For more information, please watch the video until the very end.
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