TCM Tea for Dampness | Eliminate Bloating, Sluggishness & Water Retention
Struggling with heaviness, sluggishness, or water retention? 🌧️
In Traditional Chinese Medicine (TCM), this is called dampness—a kind of metabolic waste such as phlegm, excess water, or cholesterol. In this video, I’ll show you how to make a powerful TCM tea for dampness using dried hawthorn, chrysanthemum, corn silk, tangerine peel, rice husks, and a touch of rock sugar. Perfect for rainy, humid weather to promote urination, digestion, and balance.
✨ Ingredients & Benefits:
• Dried hawthorn – warms, aids digestion, moves blood
• Chrysanthemum flowers – cools liver & kidneys, clears heat
• Corn silk – natural diuretic, supports gallbladder
• Tangerine peel – regulates Qi, dries dampness
• Rice husks – moves stagnation, clears intestines
• Rock sugar – loosens phlegm, strengthens Qi
💧 Steep for 3 minutes in boiling water, stir, and enjoy a fragrant, cleansing tea that helps eliminate dampness, reduce bloating, and restore energy.
Full recipe here:
#TCM #ChineseMedicine #HerbalTea #Dampness #NaturalRemedies #TCMTea #TraditionalChineseMedicine #HealingHerbs
—————————————————————-
Follow all of these now:
• Blog –
• YouTube –
• Facebook –
• Instagram –
• TikTok –
• Pinterest –
Here’s how to make delicious, healthy, and family friendly Chinese teas and soups!
source
