Hello friends!
Today’s video is an update on the super intensive diet that I have been on for the last month or so. This diet is the Specific Carbohydrate diet and if you want to do some more research on it I will leave some awesome resources below.I have been on this diet to cure eczema, candida, leaky gut, IBS, acne and other intestinal issues. I have been amazed at the results that I have seen in just 1 month. If you are struggling with any of the problems that I mentioned in this video, I hope you will feel encouraged to try out this diet or see a nutritionist/naturopath.
I also forgot to mention in the video that, while I have incorporated some fish into my diet, I am not consuming any other animal products.
SCD resources:
Breaking the vicious cycle
(Also has a comprehensive list of all of the legal and illegal foods)
My IUD experience
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