In this episode of the Keto Kamp Podcast, we welcome back dietician Dr. Donald Vega! In addition to discussing his new book, “The Science of Losing Weight,” we also explore the 3 steps to reprogram the mind, how food consumption impacts the conscious and subconscious mind, and how fixing your circadian rhythm ALONE can help you lose weight. Sleep hygiene is a challenge for the tech-obsessed but it turns out it has more benefits than most people know. So, if how you look matters to you, then consider that beauty sleep, folks!
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Dr. Donald Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience. As the founder of wellness brand Kilosophy, he established his business with one vision in mind: βReversing metabolic disease through a fit, happy and healthy society.β Kilosophy is known for its large variety of health programs and includes programs for weight loss, diabetes, high blood pressure, physical fitness and endurance and more.
Dr. Vega is the only nutritionist with a natural perspective on food AND a coaching system that he created and perfected entirely on his own. Itβs centered around a series of biological strategies designed to improve health. His vision for the world is one where processed food is eliminated forever, and replaced with the way things used to be, when people gathered and shopped at farmerβs markets, butcher shops and fish markets.
In his new book, “The Science of Losing Weight”, Dr. Vega offers an indispensable guide to simple and effective weight loss, without any fuss or the need of perpetual self deprivation. One of the things that I love most about the book is that he incorporates mindset into the equation.
π Purchase Dr. Donald Vegaβs brand new book βThe Science of Losing Weightβ
Available on Amazon ππΌ
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Keto Kamp Podcast Playlist:
What Is The Root Cause of Diabetes? & How to Fix Your Metabolism with Dr Donald Vega
5 Ways to Improve Sleep on Keto
Sleep & Fat Loss: What’s The Connection?
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Just 3 Steps to Reprogram Your Mind
25:14 How Food Consumption Impacts the Conscious & Subconscious Mind
31:20 Fix Your Circadian Rhythm to Lose Weight
44:56 How Natural vs Artificial Light Influences Weight Loss
#podcast
#wellness
#perspective
#weightloss
#diet
#health
#growth
#growthmindset
#mindfulness
#ketogenic
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