Did you know that Americans are among the most stressed out people in the world? According to a 2019 survey on emotional states, over half of the American population experience stress during the day. This is 20 percent higher than the world average of 35 percent.
While stress is considered to have more of an effect on your mental health, it can wreak havoc on your Physical health as well.
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#Stress #SymptomsOfStress #MentalHealth
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Timestamps:
Intro – 0:00
Digestive System Issues – 00:28
Muscular System Problem – 01:11
Heart Disease – 01:45
Reduced Brain Function – 02:21
Obesity- 03:37
Headaches – 04:08
Hairfall- 04:37
Ears Ringing – 04:58
Acne- 05:27
Insomnia – 06:01
Frequent Illness – 06:35
Depression – 07:16
Unhealthy Food Cravings- 07:50
Decreased Bone Health – 08:32
Music:
Summary:
Digestive System Issues:
Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.
Muscular System Problems: Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Heart Disease: Stress can increase heart rate and blood flow and release cholesterol and triglycerides into your blood. Sudden emotional stress can trigger heart attacks, abnormal heart rhythms, heart palpitations and other serious cardiac problems.
Reduced Brain Function: Constant stress can lead to a buildup of cortisol in the brain leading to long-term effects. Cortisol’s functions are part of the natural process of the body.
Obesity: Stress causes high levels of the hormone cortisol, a hormone which manages fat storage and energy use. That seems to increase the amount of fat deposited in your belly.
Headaches: You’re more likely to get headaches when you’re stressed. Stress is a common trigger of tension type headaches and migraines. It can trigger other types of headaches or make them worse.
For more information, please watch the video until the very end.
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