Epsom salt, or magnesium sulphate, is a well-known compound that has been used across the world for hundreds of years to soothe aching joints, relieve skin conditions, and provide peace and restfulness.
This chemical compound is made up of magnesium, sulphur, and oxygen, and though it is similar in appearance to table salt, is not as notorious for internal use, and is not composed of sodium chloride
Epsom salt’s high magnesium content makes it an excellent choice for those wishing to supplement the body’s natural production of this mineral. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks. Many advocates of this remedy claim that hot baths allow the magnesium to be absorbed into the skin; however, there is little research available to prove these assertions.
More research is being conducted into the benefits and science behind Epsom salt soaks, though, and it is becoming increasingly popular in mainstream circles.
Let’s take a look at the seven benefits of an Epsom salt foot soak.
1. RELIEVE STRESS
Epsom salt relieves stress by relaxing tight muscles and easing inflammation. This stress relaxation then spreads throughout your body and brings you to a better state of mind, allowing for clearer cognitive ability.
2. REMEDY FUNGAL INFECTIONS & INGROWN TOENAILS
Rather than directly treating the infection, Epsom salts are known to draw out the infection and help make the skin less susceptible to further issues while softening skin to make medication more effective.
3. EXFOLIATE DRY, CRACKED HEELS
Many people fail to give their feet the care they deserve. If you live in a dry environment, or experience painful cracked heels in the wintertime, due to over drying, you should consider the exfoliating power of Epsom salts.
Pair an Epsom salt soak with foot scraping and extra moisturization for the full benefits. If you frequently wear sandals, you may have to switch to closed toed shoes and socks for a while to give your feet time to repair cracks.
4. PROMOTES GOOD SLEEP
Research has shown that magnesium may help encourage deep sleep by producing melatonin.
Soaking your feet in a warm water bath gives you time to unwind, clear your mind, and relax from a hectic day. Making it more likely that you will fall asleep quicker and sleep more deeply.
5. REDUCE PAIN
If your job demands that you spend a lot of time on your feet, especially in shoes such as high heels, it is unlikely that your feet are very happy with you.
Soaking your sore feet in Epsom salts can decrease inflammation, remove the build-up of toxins, and decrease muscle cramping.
6. ELIMINATES ODOROUS FEET
Foot soaks of any kind serve to clean and deodorize your feet. Proper hygiene goes a long way in removing the stench from sweaty feet.
Be sure to keep shoes clean and dry and try to find footwear that breathes to allow moisture build up to escape.
7. EASES SPLINTER REMOVAL
Stubborn splinters can cause significant pain and swelling around the affected area. Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splinters in hands or fingers.
So how can you make an Epsom salt foot soak.
• Fill a small container, big enough to fit both your feet up to your ankles, with hot water to cover your feet and half cup of Epsom salt.
• Give the Epsom salt a few minutes to dissolve and then check the temperature of the water with your finger to ensure that it is not going to burn your feet.
• Slip overtaxed feet into the Epsom salt soak and relax for 30 to 45 minutes.
• Read a book, listen to music, meditate, or do something else that soothes and calms your mind.
Try adding a few drops of your favourite essential oil to the soak to bring added benefits.
• Lavender essential oil increases relaxation effects, concentration, and better sleep. This is most effective when used right before bed.
• Peppermint essential oil: increases alertness, improves digestion, and relieves a headache.
• Eucalyptus essential oil: enhances antimicrobial effects of Epsom salt, soothing cold symptoms, and boosting mental ability.
• Citrus essential oil: boosts your mood and encourages germ elimination.
• Tea tree essential oil: calms redness and helps with reducing inflammation.
• Lemongrass essential oil: boosts antifungal, antibacterial, and anti-inflammatory abilities
After you are done soaking your feet, take a handful of Epsom salts and gently rub them over your heels and the hard parts of your feet for extra exfoliation.
Rinse feet with cool water and dry thoroughly, then put on lotion and socks to enhance moisturization. Repeat this process at least two times a week to see results. Try to avoid daily use as this can actually produce adverse effects by drying out your feet and encouraging cracking.
I hope you have enjoyed this video.
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