Kalonji (कलौंजी) Kalonji (Nigella sativa)—also called black seed—has been used in traditional medicine for centuries. Here are its key potential benefits:
🌿 1. Boosts Immunity
Contains thymoquinone, a powerful antioxidant that may help strengthen the immune system.
❤️ 2. Supports Heart Health
May help:
Lower bad cholesterol (LDL)
Reduce blood pressure
Improve overall cardiovascular health
🍬 3. Helps Control Blood Sugar
Studies suggest kalonji may improve insulin sensitivity and help regulate blood glucose levels.
🦠 4. Anti-Inflammatory & Antioxidant
Reduces inflammation and oxidative stress in the body, which can lower risk of chronic diseases.
🤧 5. Relieves Cold & Cough
Traditionally used for:
Asthma
Allergies
Sinus congestion
💆 6. Good for Skin & Hair
May reduce acne and eczema
Supports hair growth
Helps reduce dandruff
⚖ 7. Supports Weight Management
May help reduce appetite and improve metabolism when combined with a healthy diet.
🧠 8. Brain Health
Some research suggests it may support memory and cognitive function.
How to Use:
Seeds: ½–1 teaspoon daily (chewed or mixed with honey/warm water)
Oil: ½ teaspoon daily
Can also be used in cooking (curries, bread, salads)
⚠️ Precautions:
Avoid high doses
Pregnant women should consult a doctor
If you have diabetes or blood pressure issues, monitor levels carefully
If you’d like, I can also tell you the best time to take kalonji or how to use it for a specific problem (like weight loss, hair growth, or diabetes).#kalonji benefits #kalonji for weight loss #kalonji for hair growth #ayurved #kalonji for cancer।
कलौंजी, जिसे “ब्लैक सीड” भी कहा जाता है, सेहत के लिए किसी वरदान से कम नहीं है। इस वीडियो में जानिए कलौंजी के अद्भुत फायदे, सही उपयोग करने का तरीका और किन बीमारियों में यह फायदेमंद है। अगर आप प्राकृतिक और घरेलू उपायों में विश्वास रखते हैं, तो यह वीडियो आपके लिए बेहद उपयोगी है। वीडियो को अंत तक जरूर देखें और अपने स्वास्थ्य को बेहतर बनाएं।
अगर आपको यह जानकारी पसंद आए तो लाइक, शेयर और चैनल को सब्सक्राइब करना न भूलें।
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