Dry, tight, stinging, inflamed skin? Your skin barrier might be damaged and your skincare routine could be making it worse.
In this episode of the After Hours Skin Clinic podcast, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what the skin barrier actually is, why it becomes damaged, and how to repair and protect it properly.
This episode is packed with practical, evidence-based advice to help you calm your skin, simplify your routine and support your skin barrier.
This episode covers:
– What the skin barrier really is (and why it matters)
– The most common mistakes that lead to a damaged skin barrier
– How over-exfoliation, retinoids and harsh cleansers can cause inflammation
– Why acne, rosacea and eczema often worsen when the barrier is impaired
– The signs your skin barrier is under stress
– How to repair a damaged skin barrier safely
– Cleansers and moisturisers that truly support barrier function
– Dermatologist-approved product recommendations that actually work
Products Mentioned:
Avène Cicalfate+ Restorative Protective Cream
Avène Tolerance Cleanser
Cetaphil Gentle Cleanser
SkinCeuticals Epidermal Repair
📌 This content is for educational purposes only and does not replace personalised medical advice.
This episode includes a paid partnership with Avène. We only collaborate with brands we genuinely rate and would recommend in clinic regardless of sponsorship. All views shared are our own and based on clinical experience and published evidence.
Klira – Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin
_____
Have any questions? Send them over to [email protected]
Find us on Instagram @AfterHoursSkinClinic
_____
Producer: Ella Blaxill
Series Editor: Eve Streeter
Music by Simon Elms.
This is a Raconteur Studios Production.
source
