Plain Warm Water (or room-temp if you prefer)
Replenishes overnight dehydration.
Kick-starts peristalsis (bowel movement).
Soaked Almonds (5–7 pcs, peeled)
Vitamin E, healthy fats, and light protein
Soaking reduces tannins → better absorption
Satiety without heaviness
Rating
Chia Seed Water (1 tbsp soaked overnight)
Hydration + soluble fiber + omega-3
Keeps you fuller for longer, regulates bowels
Avoid if IBS/bloating prone
Warm water with lemon Hydration + mild vitamin C boost. However, citric acid can erode enamel if taken daily without rinsing. Not magical for “detox.”
Banana
Quick energy via glucose + potassium. But high natural sugars can spike insulin if eaten alone. Best paired with protein/fat.
Papaya
Contains papain enzyme aiding digestion, low calories, high vitamin A & C. Avoid in severe gastritis due to acidity.
Coffee/tea (black/with milk) Caffeine stimulates alertness but raises gastric acid, can trigger acidity/heartburn. Not ideal on empty stomach.
Turmeric water
strong anti inflammatory, antioxidant, Boosts immunity.
Wheatgrass shot
Chlorophyll, antioxidants, trace minerals.
Coconut water
Natural electrolytes (potassium, magnesium), hydrating. Gentle on gut, balances morning dehydration. Watch sugar if diabetic.
Disclaimer: I am sharing my personal experience and knowledge about this product. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist regarding any medical or health-related diagnosis or treatment options.
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