Celery juice is rich in antioxidants and nutrients that help detoxify the body, reduce inflammation, and support healthy, glowing skin. The addition of lemon juice not only enhances the taste but also helps preserve the juice’s freshness.
Making celery juice without a juicer is incredibly easy and totally worth it! Simply blend chopped celery with some water, then strain the mixture through a fine mesh sieve and cheesecloth. This method is quick, requires minimal equipment, and still delivers all the health benefits of fresh celery juice.
Celery Juice Recipe (Blender Method)
Ingredients:
• 3 bunches celery (1.25 lbs each)
• 1 lemon
• ¾ cup water
Yield: About 72 oz.
Instructions:
1. Wash and cut celery, trimming off any discolored or blemished parts.
2. Divide the celery into 3 portions. Blend each portion with ¼ cup water until smooth.
3. Strain using a fine mesh strainer, then use a cheesecloth to squeeze out as much juice as possible.
4. Save the pulp—freeze for soups or stews.
5. Juice the lemon and stir in the fresh lemon juice.
6. Consume immediately for best results, or store in an airtight container in the fridge for up to 3 days. Freeze for up to 1 month.
Recommendation: Drink 8–16 oz of celery juice per day on an empty stomach in the morning to maximize its benefits.
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