How Does Sugar Impact Your Skin? #shorts

Dr. Janine shares how sugar impacts your skin. She explains that glycation is a process by which sugar molecules bond to proteins, lipids, and nucleic acids known as Advanced Glycations End Products, which can harm collagen and elastin fibers in the skin. She looks at research that found that consumption of fatty and sugary foods was associated with a 54% increased risk of acne. Lastly, Dr. Janine talks about how sugar in the diet can make eczema and psoriasis worse. Follow for more natural health tips.

Links to studies mentioned in this short.
Association Between Adult Acne and Dietary Behaviors –

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#sugar #skincare #nutrition