60min Floatation Therapy – Sensory deprivation tanks are for the body and mind to enjoy deep rest and recovery by means of experiencing zero gravity from dense epsom saltwater with little to no sensory inputs. The ideal is to float in complete darkness with no sounds, and no sense of touch (water is set to body temperature) to enter a deep state of rest. After about 15-30 minutes of floating, your mind starts producing theta brainwaves, which are responsible for that ‘between waking & sleeping’ state. Everything you experience while floating comes from within yourself; it’s the perfect time to reflect on your life. Studies indicate that floating increases your dopamine, serotonin and endorphin levels, boosting your mood and leaving you feeling pleasant for days afterwards.
45min Halotherapy (Salt Cave) – Pharmaceutical grade salt is placed into a halogenerator that then precisely grinds the salt into specific micro-sized particles and then disperses the salt aerosol into the air in a closed environment. As the salt travels in the salt room, these salt particles of dry sodium chloride are inhaled into the respiratory system. The dry salt naturally starts absorbing allergens, toxins and foreign substances into your lungs and throughout your respiratory tract. Dry salt may help to reduce inflammation and open airway passages which impacts people suffering from respiratory conditions like allergies, asthma, bronchitis, cystic fibrosis, COPD and others. The properties of dry salt also absorb impurities and provide anti-bacterial properties that benefit the skin such as acne, psoriasis and eczema as well as regulates the skin’s micro-circulation. The smaller particles can reach beneath the skin’s surface and absorb moisture towards the skin. The larger salt particles land on the skin and absorb any bacterial and foreign substances. The dry salt accelerates cell rejuvenation and improves skin rigidity.
60 min Infrared Sauna – Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun.
Near infrared waves have a shorter frequency range with the ability to penetrate the epidermis laver of the skin making it optimal for skin rejuvenation, wound healing and skin health. Mid infrared wavelengths are mid-range and are beneficial for increasing circulation that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use in the mid infrared range has been shown to significantly stimulate blood flow, even after the sauna session is completed.
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