⚠️ Certain fruits may naturally aggravate skin issues — here’s what to watch out for:
🔹 Eczema
Avoid: Citrus fruits, strawberries
Reason: Can naturally trigger histamine release and flare-ups
🔹 Acne
Avoid: Mangoes, dates
Reason: Naturally high glycemic index may increase sebum production
🔹 Psoriasis
Avoid: Tomatoes, pineapples
Reason: Naturally acidic fruits may aggravate inflammation
🌟 Bonus Tip – opt for low-acid, antioxidant-rich fruits like blueberries, apples, and papaya to support skin healing naturally.
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