High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure.
High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage.
Friends…
High Blood Pressure ya ek bahut hi ghambhir bimari hai jiska zyadatar logo ko tab pata chalta hai jab yeh bahut zyada badh chuki hoti hai, yeh bimari apne sath dusri or kai tarah ki problem bhi leke aati hai,
isliye jab iski alamaat nazar aaye tab hi is problem par dhyan dena shuru kar dena chahiye,
aaj ki is video mein aap jaanege high blood pressure ki alamaat or high blood pressure ke asardaar nuskhe…
If you are suffering from high blood pressure, these factors can increase your blood pressure:
1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure.
2. Drinking Too Much Caffeine
3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure.
4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling.
5. Anxiety and stress
6. Smoking.
7. high-fat diet, especially saturated fat, eating fast food
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