Psoriasis is a painful, scaly rash that often doesn’t heal on its own. In this video, we’ll discuss various types of psoriasis, prevention, diet, and triggers, as well as discussing foods to eat for relief and addressing the condition.
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⚠️Medical Disclaimer:
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#psoriasisdiet #psoriasistreatment #Bestie
✅ Sources:
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ What is Psoriasis – 00:38
⏱️ Types of psoriasis – 02:06
⏱️ Plaque psoriasis – 02:14
⏱️ Guttate psoriasis – 02:53
⏱️ Pustular psoriasis – 03:09
⏱️ Inverse psoriasis – 03:31
⏱️ Erythrodermic psoriasis – 03:47
⏱️ Food to eat to help treat psoriasis – 04:14
⏱️ Low-calorie diet – 04:32
⏱️ Gluten-free diet – 06:48
⏱️ Antioxidant-rich diet – 09:31
⏱️ Dr. Pagano’s diet – 11:12
⏱️ Get more fish oil – 11:46
⏱️ Vitamin supplements – 12:36
⏱️ Foods to avoid when you have psoriasis – 12:57
⏱️ Alcohol – 13:11
⏱️ Processed foods – 13:52
⏱️ Nightshades – 14:27
⏱️ What triggers psoriasis flare-ups? – 14:51
⏱️ Stress – 15:08
⏱️ Injuries and certain medicines – 16:12
⏱️ How is psoriasis diagnosed? – 17:04
🎵 Music:
✍️ Summary:
Researchers are exploring the relationship between diet and psoriasis, but certain diets have shown promising results in alleviating symptoms. A low-calorie diet can reduce psoriasis symptoms and aid in weight management. To reduce calorie intake, increase water intake, infuse fruits or vegetables into it, and reduce carb intake. A gluten-free diet can be beneficial for those with both celiac disease and psoriasis, but it’s important to avoid wheat and red meat, which contain arachidonic acid. Gluten-free grains include rice, buckwheat, quinoa, and sorghum, while vegetables and fruits are suitable for gluten-free dishes. Fruits and vegetables are essential for health, especially for those with psoriasis, as they are rich in vitamins, minerals, fiber, and antioxidants. Consuming more carrots, tomatoes, fresh fruits, blueberries, strawberries, and blackberries can reduce psoriasis symptoms. Dr. Pagano’s diet, focusing on fruits and vegetables, limiting meats, grains, and seafood, and avoiding red meat and processed foods, can also help. Fish oil supplements, containing high-quality omega-3 fatty acids, may also help reduce psoriasis symptoms.
For more information, please watch the video until the very end.
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