Clear skin is a common desire, but finding a foolproof method can be challenging. Proper nutrition, including Vitamin B3, is essential for achieving clear skin. Vitamin B3, also known as niacin, has skin-rejuvenating properties and is commonly used to treat acne, but it’s much more than that!
What are these benefits? And how do we know if we are deficient in this nutrient? Can you increase your B3 levels? Don’t worry; we have you covered. Today’s video will explore the benefits of this vitamin and so much more.
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⚠️Medical Disclaimer:
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ It may help you regulate your blood pressure – 00:53
⏱️ Want to improve your blood lipid profiles? Niacin can be of help – 02:33
⏱️ Niacin is an excellent skin care method – 04:12
⏱️ Skin inflammation – 06:04
⏱️ Diarrhea – 06:39
⏱️ Headache – 07:23
⏱️ Unexplained anxiety and depressive thoughts – 08:00
⏱️ Feeling worked up – 08:33
⏱️ Memory loss – 09:00
⏱️ where can we get vitamin B3? – 09:30
🎵 Music:
✍️ Summary:
Vitamin B3, also known as niacin, is known for its skin-rejuvenating properties and is widely used to treat skin-related issues. It also helps regulate your blood pressure and improves your blood lipid profile, which is excellent for your heart’s health.
Watch out for the following symptoms of vitamin B3 deficiency:
1. Has sun exposure caused thick and scaly rashes on your skin? This might be due to a niacin deficiency.
2. It can also trigger diarrhea.
3. Headaches are another hallmark sign of niacin deficiency.
4. Depression and anxiety could also be symptoms of vitamin B3 deficiency.
5. Feeling tired can mark vitamin B3 inadequacy.
6. And lastly, frequent memory loss.
Make sure to add marinara sauce, meats, sunflower seeds, lentils, bananas, broccoli, cashews, yogurt, chickpeas, tofu, milk, and spinach to your diet, as they are good sources of vitamin B3.
For more information, please watch the video until the very end.
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