20 Health Benefits of taking L Glutamine
►The L-Glutamine I use:
Many people mistakenly believe that L Glutamine is only for bodybuilders. It is true, that the supplement is a key cornerstone supplement for athletes and bodybuilders, but it is also ideal for anyone. It is essential for everyone’s body to receive an adequate supply to maintain the immune system and intestinal function.
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Here are 20 Amazing Health Benefits of L Glutamine
1. Intestinal Performance: The body’s intestines require the key amino acid to repair and rebuild cells. The supplement assists your gastrointestinal performance.
2. Ulcers and Leaky Gut: Significantly relieves and repairs both ulcers and leaky gut.
3. Sugar and Carb Needs: Curbs the body’s lust for sugar and carbs. This can be highly beneficial for individuals wanting to lose weight.
4. Alcoholism: Assists in alleviating the body’s craving for alcohol. There is no magic cure for alcoholism, but any small thing that can help a person battle the disease is beneficial.
5. Improves Brain Function: It acts as a key neurotransmitter which improves the brain’s abilities by increasing concentration, memory, and focus. The amino acid may be crucial for people suffering from dementia or Alzheimer’s disease.
6. Muscles: Muscle growth and function are significantly improved. Such a boost is wonderful for someone working out and hoping to create muscle mass. It is also good for individuals suffering from conditions that cause muscle wasting such as cancer.
7. Bowel Function: Mucus secretions in the bowel are increased which helps normalize bowel movements and prevents bouts of diarrhea. It is highly beneficial for sufferers of irritable bowel syndrome (IBS) and Crohn’s disease, ulcerative colitis, and diverticulosis.
8. Diabetes: Helps balance the body’s glucose leaves which assists in diabetes treatments.
9. Endurance: Endurance is dramatically increased which improves your overall athletic physical performance abilities.
10. Burns Fat: It not only burns fat but also increases metabolism. This makes it a key supplement for anyone wanting to lose weight.
11. Cancer Treatments: Cancer sufferers undergoing high dose chemotherapy, radiation, and bone marrow transplants have shown a more positive outcome when using the amino acid, according to research studies performed by the Department of Nutrition and Food Sciences, IEL-Nutrition Physiology at the University of Bonn in Bonn, Germany.
12. Immunity Support: It helps regulate the IgA immune response in the body which assists in battling viruses and other infections.
13. Quick Recovery: After working out, you will have a quick recovery and suffer from fewer bouts of exhaustion.
14. Reduces Fatigue/Increases Energy: The supplement reduces bouts of fatigue and increases the body’s overall energy levels.
15. Creates Lean Muscles: It helps increase muscle mass while creating lean, more visually appealing muscle mass.
16. Less Soreness: Workout soreness is often an unpleasant result of a good and prolonged workout. The amino acid helps reduce muscle soreness so you feel like working out again the next day.
17. Cardiac Function: The heart is the body’s most important muscle. The supplement helps improve its overall functioning ability and reduces the likelihood of cardiac problems. It may also help regulate blood pressure.
18. Detoxification and Liver Health: A liver that is not functioning at its utmost abilities will often allow ammonia to build up in the body. Ammonia negatively affects the liver and the brain. Amping up the body’s ability to detoxify controls ammonia and also reduces toxins in the body.
19. Helps Healing: Physicians often prescribe the amino acid to improve healing after surgery and prevent bacterial infections that can occur at the site of the incision.
20. Repairs Muscle and Tendon Damage: Helps to heal and repair torn muscles and ligaments in the body.
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