Coffee is the perfect way to kick-start your day. That’s because coffee is a pick me up and helps those who drink it get through the day. How much do you know about coffee?Coffee is packed with substances that may help safeguard against type 2 diabetes or heart failure. Let’s discuss 11 amazing facts about coffee.
⏩ Other Videos You May Be Interested In:
🎥 WATCH: People Who Live The Longest Eat These Foods –
🎥 WATCH: Top 5 ANXIETY-Inducing FOODS You Might Be Eating Daily ⚠ –
—————————————————————————————-
⚠️ Medical Disclaimer:
—————————————————————————————-
#coffee #healthbenefits #PlanetHealth
✅ Sources:
⏳ Timestamps:
⏱️ Intro – 0:00
⏱️ Boosts Energy levels – 00:34
⏱️ Coffee is a Fruit – 01:56
⏱️ Athletic Performance – 02:52
⏱️ Manage Weight – 03:47
⏱️ Type 2 Diabetes – 04:43
⏱️ Liver – 05:44
⏱️ Depression – 06:40
⏱️ Skin – 07:22
⏱️ Heart – 07:58
⏱️ Brain – 08:40
⏱️ Parkinson’s disease – 09:15
🎵 Music:
✍️ Summary:
Boosts energy levels:
Coffee is high in the stimulant caffeine which boosts energy levels by improving metabolic rate and fighting fatigue. It also enhances the release of adrenaline, the energy hormone for your brain.
Coffee is a fruit:
Coffee is not grown the same way tea plantations are with harvesting the leaves. Coffee comes from cherries, fruit that have seeds, and are not part of the plant like the root. Coffee plants generate these fruits so the beans can grow inside them.
Enhances athletic performance:
A recent study suggests that moderate caffeine intake before exercise improves people’s endurance and decreases their perceived exertion. Coffee is a performance enhancer for athletes looking to raise their strength and energy levels.
Manages weight:
Caffeine may also help with managing weight, staying fit, and reducing obesity. Coffee supports gut health and alters fat storage, benefiting weight management and heart health.
Protect you from type 2 diabetes:
Type 2 diabetes is a chronic disease that affects how the body reacts to sugar. When blood sugar stays high, it can lead to severe health problems. Having coffee may help you reduce the risk of developing type 2 diabetes.
liver likes coffee:
Liver disease is a severe condition that can lead to life-threatening health complications, including cirrhosis. Interestingly, coffee may support liver health and guard against disease.
Coffee lowers the risk of depression:
Some studies have shown that drinking coffee lowers your risk of depression and helps reduce symptoms. Every cup of coffee you consume daily reduces the risk of depression by 8%.
Skin benefits:
Coffee beans contain polyphenols like chlorogenic acids called CGA that may have antimicrobial and anti-inflammatory effects, which can protect you from photoaging.
Supports the heart:
Coffee can help improve your overall heart health. Drinking three to five cups of coffee in a day shields you against heart disease, improves overall heart health, and reduces the risk of death by cardiovascular complications.
Helps the brain:
Coffee can shield you against Alzheimer’s disease, a progressive brain disorder that affects your thinking power and leads to memory loss.
Reduces the risk of Parkinson’s disease:
If you are a regular coffee drinker, then you are at a significantly lower risk of developing Parkinson’s disease, and coffee may also slow disease progression. Additionally, limited coffee consumption could lower the risk of dementia and cognitive decline.
For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Planet Health :
—————————————————————————————-
source
