Is nutritional yeast healthy? Who shouldn’t have nutritional yeast (Nutritionist explains)
Nutritional yeast is popular in the vegan and gluten free community. It is increasingly used in various savory recipe to add a cheesy and savory flavor. But is it healthy? In this video we talk about the benefits of nutritional yeast, including the nutrients available. However, studies indicate that people with autoimmune disease like crohn’s disease or ulcerative colitis may be affected by yeast consumption, worsening their symptoms.
References
Anti-saccharomyces cerevisiae autoantibodies and autoimmune diseases: the sweet and sour of baking yeast
Crohn’s Disease Prevention and Treatment with a Plant-Based Die:
The effect of dietary yeast on the activity of stable chronic Crohn’s disease
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