Yup, you heard right! Dandelions! Once considered a useless weed, dandelions have shown fantastic health effects, such as reducing inflammation and having the potential to help manage blood sugar levels.
Are you interested in the wonderful health benefits dandelions may be hiding? In today’s video, we’ll be discussing just this and more.
Other videos recommended for you:
🎥WATCH : 11 Unbeatable Flaxseed Health Benefits And How To Add It To Your Diet –
🎥WATCH : 16 Oxygen-Rich Foods That Help You Breathe Better –
—————————————————————————————-
⚠️Medical Disclaimer:
—————————————————————————————-
#dandelion #healthbenefits #Bestie
✅ Sources:
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Packed with nutrients – 00:54
⏱️ Has antioxidants – 01:52
⏱️ Fights inflammation – 03:02
⏱️ Helps manage blood sugar – 03:52
⏱️ Lowers cholesterol levels – 04:47
⏱️ Improves liver health – 05:51
⏱️ Helps in reducing weight – 06:26
⏱️ Can help prevent cancer – 07:19
⏱️ Helps with constipation – 08:13
⏱️ Helps boost immunity – 09:09
⏱️ Keeps bones healthy – 09:42
⏱️ Side Effects Of Dandelion – 10:27
🎵 Music:
✍️ Summary:
Did you know dandelions “an antioxidant” may help prevent cancer?
Yes, that’s true. All thanks to a particular antioxidant “polyphenols” present in dandelions. This antioxidant is mostly present in the flower. But some traces can be found in the roots and leaves as well. Research has found that eating diets rich in plant polyphenols for a long time can help protect against the development of cancer, cardiovascular diseases, diabetes, and neurodegenerative diseases.
Dandelions also have a good amount of the antioxidant beta-carotene. This antioxidant is particularly effective against oxidative stress. It helps make sure there is no damage to your cells.
Besides this, this wonderful plant is packed with nutrients, whether it’s the root or the flower you are eating. They have important vitamins and minerals. Dandelions also give you good amounts of fiber.
Interested in knowing more about the surprising health benefits of dandelion? please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie :
—————————————————————————————-
Our Social Media:
Facebook:
Instagram:
source
