THE TRUTH ABOUT VITAMIN D & SUN 🌞 Dermatologist @DrDrayzday on sunscreen and low vitamin D levels. How can you get vitamin D from the sun while wearing sunscreen? Does sunscreen lower vitamin D? What is the effect of sunscreen on vitamin D?
Signs of low vitamin D
Vitamin D and hair loss
💜References
Norval M, Wulf HC. Does chronic sunscreen use reduce
vitamin D production to insufficient levels? Br J Dermatol. 2009;161(4):732–736.
Neale RE, Khan SR, Lucas RM, et al. The effect of sunscreen on vitamin D: a review. Br J Dermatol. 2019;181(5): 907–915.
Young AR, Narbutt J, Harrison GI, et al. Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn. Br J Dermatol. 2019;181(5):1052–1062.
Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 3, Overview of Vitamin D. Available from:
US Preventive Services Task Force. Screening for Vitamin D Deficiency in Adults: US Preventive Services Task Force Recommendation Statement. JAMA. 2021;325(14):1436–1442. doi:10.1001/jama.2021.3069
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