I will show you in this video katla macher jhol bengali recipe and how to make macher jhol bengali style.I shall also show you bangladeshi katla macher jhol recipe and katla macher patla jhol recipe.
INGREDIENTS :
1)KATLA FISH 500GM
2)MUSTARD OIL
3)SALT
4)TURMERIC
5)POTATO 1BIG SIZE
6)RED CHILLI
7)BAY LEAF
8)CARDAMOM
9)CINAMON
10)CLOVES
11)TOMATO
12)GINGER PASTE
13)CUMIN POWDER
14)KASHMIRI LANKA
15)RED CHILLI POWDER
METHODS :
1)The katla fish brought from the market were washed well with water and mixed with salt and turmeric powder.
2)Fish pieces will be fried well in hot oil.
3)The fried fishes are kept in a separate container.
4)Mix salt and turmeric powder with the chopped potatoes and fry well in hot oil.
5)Red chilli,bay leaf,cardamom,cinamon,cloves chopped tomatoes are added in hot oil.
6)When the tomatoes are fried ginger paste is added to it.
7)One cup of hot water is added.
8)After stirring for a while cumin,red chilli,kashmiri lanka powder are added.
9)Then add salt and turmeric powder.
10)Then the fried potatoes first and then fried fish pieces are mixed well with spices.
11)After frying for a while ghee and gorom masala powder are added.
12)after a while my katla macher patla jhol recipe is complete.
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UTILITY OF KATLA FISH :
Catla fish nutrition and it is 10 health benefits.
1)Catla fish is low in satuarated fat.
2)Abundant in omega 3- fatty acids.
3)Catla fish is believed to reduce the risk of arthritis,and help strengthen the joint bones .
4)Rich in retinol Atype of vitamin A
5)Catla fishes omega -3 facts are believed to protect your skin from numerous skin conditions such as eczema,psoriasis and others.
6)Catla has numerous critical elements that keep us healthy such as iodine,zinc,selenium,and potassium.
7)Contains iodine and selenium.
8)May help relieve the symptoms of asthma.
9)Catla fish oils can protect us from significant inflammatory bowel disorders such as colitis,and crohnics disease.
10) Finally people believe it enhence concentration reading skills and reduces attention deficiency in children by boosting brain function.
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