Migraine Headaches – 6 Food and Additive Triggers to Avoid ❤️ Poor Food and a Migraine Headache. This video shares 6 secret food and additive triggers to avoid if you suffer with migraine headaches. Specifically, it is the ingredients in the food that triggers a migraine headache.
Do you know what food and additives cause your migraine headaches?
A migraine refers to an excruciating headache that’s often felt on either one or both sides of the head.
Some people experience warning signs, which are also referred to as an aura, and this may include vision or sensory disturbances.
Migraines can be triggered by certain foods, or more specifically, by the chemicals and man-made substances that are found in many foods.
These include:
(1) colorings and flavorings; and
(2) artificial sweeteners and processed sugars.
Here are those 6 food and additive triggers to avoid and to be aware of, if you suffer with migraine headaches:
#1. Aspartame:
Aspartame is one of the most commonly used artificial sweeteners…. you should be conscious of your consumption of low-calorie desserts, yogurts, artificially sweetened items, diet beverages and “sugar-free” candies.
#2. Nitrites:
Sausages, hot dogs, corned beef, jerky beef, pepperoni and soy sausages all contain nitrites…..commonly found in foods that have been smoked, canned, pickled and cured.
#3. Tyramine:
….in foods, such as cheeses, citrus fruits, chocolates, balsamic and red vinegar, nuts and soy foods.
If foods haven’t been stored properly or left unrefrigerated for too long, their tyramine content may increase.
#4. Tannin:
Foods…..such as apple juice, apple cider, pears, and red-skinned apples are examples of foods that contain tannins…. it might be a cause for migraine headaches in some people.
#5. Sulfite:
This preservative is found in commercially dried fruits such as apricots, prunes and figs….. check the food labels before buying dried fruits and avoid the packages that contain this preservative.
#6. Other Food Additives:
…..be extra careful of buying food products that contain any of the following food additives:
(1) MSG or monosodium glutamate;
(2) HVP (Hydrolyzed Plant Protein);
(3) Autolyzed or hydrolyzed yeast;
(4) Sodium caseinate;
(5) Kombu extract – usually found in Japanese foods; and
(6) Yeast extract.
Undertake your own personal food audit, as it’s a great way to help get the crap out of what you put into your stomach.
Summary and Conclusion:
There are many natural ways in which you can reduce, if not avoid, the recurrence of migraine attacks.
Summing up then…..the following key points to remember, with the food you consume:
(1) Processed and ultra-processed foods are full of manufactured chemicals whilst being devoid of natural vitamins, nutrients and minerals;
(2) Consequently, your body functions ineffectively, and becomes pro-inflammatory;
(3) This leads to chronic inflammation of your cellular health, and is a driver in the illnesses, ailments and diseases all around us today.
(4) …..a lifestyle of fast food, take-away food, …..the incidence of illnesses such as type-2 diabetes, obesity, ADHD, eczema, asthma, fibromyalgia, and numerous autoimmune diseases have rocketed in the last 50 to 100 years.
(5) …..eating fruit and vegetables….most items you see in the stores are out of season…..and so to prolong the shelf-life of those products what do you think are added to those items?
(6) ….malnutrition is rampant….affects the gut….most people have dysbiosis – an imbalance of your gut microbiome, that leads to colitis….leaky gut and many more gut-related problems.
(7) As 70% of your immune system is in your gut, it has a very detrimental effect on your body’s ability to fight off infections from cuts and viruses.
(8) And what goes into your gut eventually gets distributed to the rest of your body, including your brain.
(9) So, no wonder headaches are a direct cause of what you eat and drink.
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#migraineheadaches #migrainetriggers #migraine
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Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment or illness or disease whatsoever. You should always consult your doctor when it comes to your health.
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Migraine Headaches – 6 Food and Additive Triggers to Avoid ❤️
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