I am not a doctor or physical therapist. This is mostly just my story with a couple of tips about how to check for Diastasis Recti. I’ll do a whole video on that. I really just wanted to support other Moms on their journey.
Resources that have helped me are FemFusionFitness here on YouTube, Tone and Tighten also on YouTube. Sharny and Julius Strong Core Pelvic Floor program and Dr Sarah Duvall on YouTube and Instagram.
There are physical therapy options for Diastasis Recti. I encourage you to talk to your doctor!
@piecesofmegan on Instagram
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