A well-balanced and nutritious diet will bring many benefits.
On the other hand, a diet lacking essential vitamins may cause various unpleasant symptoms.
These symptoms are the way your body tells you that it badly needs more vitamins.
By identifying these red flags, you can make the necessary changes to your diet accordingly.
Some of these signs may (or not) have already happened to you, such as brittle nails and hair, bleeding gums, and dandruff.
In today’s video, we will discuss these signs and please stay tuned.
Top 5 Warning Signs That Happen When You Lack The Essential Vitamins
1. Poor night vision
2. Scaly patches and dandruff
3. Bleeding gums
4. Brittle nails and hair
5. Mouth ulcers
If you experience any of these symptoms, try changing your diet before going to the doctor.
Let us know your progress by sharing your progress in the comments section below.
You can also watch these two videos to learn the health benefits of other foods to your body:
🎬 Top 8 Foods You Should Eat for a Healthy Immune System
🎬 Top 10 Highly Alkaline Foods That Will Benefit Your Body
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