Ginger Benefits and Side Effects: 9 Use Of Using Ginger & Who Should Never Use It. Subscribe to the channel:
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In this video, I will be giving you, health benefits and also side effects of ginger. Make sure you watch till the end.
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Ginger is a very popular Ayurveda herb used for centuries to treat many common ailments. However, this medicinal herb has some adverse effects too. It may interact with certain medications and supplements.
Excessive intake of ginger may cause diarrhea and heart issues and increase the risk of miscarriage. The herb may also lower blood pressure way too much.
Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful remedy with numerous purported health benefits — from reducing nausea and PMS symptoms to fighting inflammation and boosting testosterone. Keep on watching, so you will learn more about all its health potential, dosing, and side effects.
Where does Ginger come from?
Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in many Asian, Ayurvedic, and middle eastern dishes. Ginger use dates back to 3,000 years ago in India.
In fact, ginger is one of the most commonly consumed dietary condiments in the world.
What is Ginger used for?
It’s been used for thousands of years as a remedy for diverse health issues, such as colds, nausea, pain, arthritis, migraines, and high blood pressure.
Ginger is also an antioxidant that might fight microbes and reduce inflammation.
This spice is a relative of curcumin and cardamon, which all belong to the same plant family.
What are the Active Components of Ginger?
Over 100 active compounds have been identified in ginger, fresh or dried!
Gingerols are the major compounds in fresh ginger and less so in dry ginger.
Shogaols are produced from gingerols during the drying process and are present in higher amounts in dried ginger.
Ginger also contains zingerone, zerumbone, pungent oleoresins, some terpenoids and flavonoids.
As far as ginger root supplements go, a recent analysis of 10 supplements randomly purchased in health stores showed that their active compounds greatly vary.
One supplement was high in one active component and low in another, while for the next supplement it was the opposite.
Plus, ginger supplements still aren’t standardized to a specified amount of one of the active ingredients.
Ginger contains a complex mix of hundreds of active compounds, which may greatly vary in supplements.
In this video, stay tuned to watch the health benefits and side effects of ginger, make sure you watch till the end.
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