Top Ten Healthiest Seeds for the Human Body
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Have you been looking to learn about the healthiest seeds for your body? Are you looking for a nutritious way to add crunch to your diet? This video will discuss the benefits of adding these 10 super seeds to your diet.
1, flaxseeds.
Flaxseeds are tiny, flat seeds with a hard shell and come in brown and yellow varieties. They have a slightly nutty taste and crunchy texture. You can eat them raw, grind them into powder form, and press them for their oil. Flaxseeds are an excellent source of nutrients, including vitamins B1, B2, and E, protein, dietary fiber, and essential fatty acids. They also feature minerals such as manganese, calcium, and magnesium. Additionally, flaxseeds contain high levels of lignans which are phytonutrients with antioxidant properties.
Flaxseeds contain healthy fats, including alpha-linolenic acid (ALA), an Omega-3 fatty acid. Omega-3 fatty acids help reduce inflammation throughout the body, protect against diseases, and improve heart health. In addition, they provide plant-based protein along with dietary fiber, which helps improve digestion. Studies have shown that consuming flaxseed may reduce the risk of certain types of cancer. Flaxseed is also beneficial for skin health due to its anti-inflammatory properties, and it can aid in weight loss by helping you feel fuller longer due to its high fiber content. Lastly, flaxseed is one of the best sources of plant-based protein available, making it an ideal option for those who don’t eat animal products or want to increase their intake of plant proteins.
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