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The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer for their skin and the best oil treatment for long and shiny hair.
While this oil is well-known as a great beauty aid to restore skin and hair health, many people still are not aware that it is also considered a superfood and is good for other health issues.
Coconut oil principally contains healthy fats called medium-chain fatty acids such as caprylic, lauric and capric acids. The other fat in this oil is healthy saturated fat.
In fact, coconut oil is one of the best sources of healthy saturated fat with almost 90 percent of the fatty acids in it being saturated.
The naturally occurring saturated fat in coconut oil is highly beneficial for your health and its benefits and uses go far beyond skin and hair.
1. Supports Oral Health
2. Improves Thyroid Function
3. Aids Weight Loss
4. Combats Alzheimer’s Disease
5. Treats Eczema
6. Cures Piles
7. Boosts Energy and Stamina
8. Reduces Seizures
9. Improves Cholesterol Levels
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