Tasty fish curry recipes.Bengali parshe fish curry recipe.In this video I shall show you parshe macher jhal recipe and bengali parshe fish curry recipe and parshe machher jhal bengali special.
INGREDIENT:
1)PARSHE FISH 300GM
2)POTATO
3)GREEN CHILLI
4)PEPPER
5)BLACK CUMIN
6)MUSTARD OIL
7)SALT
8)TURMERIC
METHODS:
1)Parshe fish was bought from the market and cleaned well with water,then salt and turmeric was mixed and kept for some time.
2)Fry pan is placed on gas and mustard oil is poured.
3)Fry the fish well in hot oil.
4)Raw chilli and pepper seeds were collected in shilnora.
5)The fried fishes are kept in separate container.
6)Mix potatoes with black cumin ,salt,and turmeric in hot oiland heat.
7)After that a mixture is made by mixing salt,turmeric,and water with green chilli and pepper paste.
8)The mixture will be poured when the potato red is fried.
9)The mixture was stirred with fried potato
10)Then two fried fish were served.
11)When the fried fish is cooked add little water.
12)Then when the water boils the fish recipe is complete.
#parshefishrecipe#bengalifishrecipe#sajalerrojeranna#how to make fish curry
parshe fish nutrition and it is 10 health benefits.
1)Parse fish is low in satuarated fat.
2)Abundant in omega 3- fatty acids.
3)Parse fish is believed to reduce the risk of arthritis,and help strengthen the joint bones .
4)Rich in retinol Atype of vitamin A
5Parse fishes omega -3 facts are believed to protect your skin from numerous skin conditions such as eczema,psoriasis and others.
6)Parse has numerous critical elements that keep us healthy such as iodine,zinc,selenium,and potassium.
7)Contains iodine and selenium.
8)May help relieve the symptoms of asthma.
9)Parse fish oils can protect us from significant inflammatory bowel disorders such as colitis,and crohnics disease.
10) Finally people believe it enhence concentration reading skills and reduces attention deficiency in children by boosting brain functio
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