3 Health Benefits Of Brazil Nuts. Native to the South American countries of Brazil, Bolivia and Peru, the Brazil nut is a type of tree nut which is celebrated for both its distinct texture and flavour as well as the myriad of ways it can benefit your health. Unless you’re already a major fitness junkie (or a resident of one of these South American countries), chances are Brazil nuts might not be something you’d consider to be a part of your everyday diet. Today, the writers at Bestie are hoping to change that by giving you all the information you need on the nutritional value and health benefits of Brazil nuts.
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Timestamps:
Intro – 0:00
1. Vitamins, Minerals and Other Nutrients – 0:54
2. Brazil Nuts are Good for your Thyroid – 3:11
3. Brazil Nuts Help Your Heart and Brain – 5:36
Music:
Summary:
1. Vitamins, Minerals and Other Nutrients
One of the most significant aspects of the Brazil nut is the fact that it’s incredibly rich in terms of energy and densely packed with a high concentration of healthy nutrients. While the exact amount of nutritional value can vary depending on factors such as where the nuts were grown, Brazil nuts are a significant source of important vitamins and minerals such as copper, magnesium, phosphorus, manganese, zinc, thiamine and vitamin E, as well as a moderate source of nutrients such as protein and fiber. Additionally, Brazil nuts are a rich source of healthy fats such as polyunsaturated fatty acids. These fatty acids make up roughly 36 percent of a Brazil nut’s fat content, and can make a significant positive contribution towards maintaining a healthy heart. Perhaps one of the most noteworthy aspects of the Brazil nut, however, is its incredibly high selenium content. In fact, the amount of selenium found in a single Brazil nut can contain nearly double the amount of your recommended daily intake!
2. Brazil Nuts are Good for your Thyroid
For those not in the know, the thyroid is a small gland located inside your throat which is responsible for the production of certain hormones; these hormones perform a number of important functions within your body, including metabolism, regulating body temperature, and assisting with your body’s throat. Perhaps more than any other part of your body, selenium intake is incredibly important to the function of your thyroid; this is because your thyroid uses selenium to produce a hormone known as T3 as well as proteins which help protect your thyroid against potential damage. In fact, thyroid tissue contains a higher concentration of selenium than any other part of your body for this very reason.
3. Brazil Nuts Help Your Heart and Brain
As we mentioned before, Brazil nuts are a rich source of polyunsaturated fats, as well as important minerals, antioxidants and dietary fiber. All of these are important nutrients that can potentially help to reduce the risk of heart disease. According to the results of one study, the selenium content in Brazil nuts may also increase your body’s levels of HDL cholesterol, otherwise known as “good cholesterol”, while another study indicated that Brazil nuts might also lower your body’s LDL or “bad cholesterol” levels as well as triglycerides.
For more information, please watch the video until the very end.
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