From fighting premature aging, improving gut health, brain function, helping muscle repair to supporting wound healing and more, watch till the end to learn about all of them.
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#BlueberriesHealthBenefits #Blueberries #Bestie
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Summary:
1. Lowers blood pressure: Maintaining low sodium is essential to keeping blood pressure at a healthy level. Blueberries are free of sodium and contain potassium, calcium, and magnesium. Studies have shown that diets low in these minerals are associated with higher blood pressure and eating the correct amount of these minerals can help reduce it.
2. Maintains healthy bones: Blueberries contain iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is an essential component of good bone health. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
3. Fights premature aging: Blueberries are high in antioxidants, which help fight cell-damaging free radicals. In particular, they’re high in plant compounds known as anthocyanins, which have strong antioxidant properties that give blueberries their natural purple-blue hue.
4. Improves insulin sensitivity: Blueberries can help those who experience insulin resistance, such as people with type 2 diabetes. Insulin resistance occurs when the pancreas produces too much insulin, and cells stop responding properly.
For more information, please watch the video until the very end.
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