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Ginger is one of the super – spices as it contains so much nutrients, health benefits and numerous uses.
It goes a long way to enhance the flavours in our foods
In a 100g of fresh ginger, you get the following:
79 Calories
18g of carbohydrates
7.7g of vitamin C
1.15g of Iron
14g of Sodium
3.57g of Protein
3.6g of Dietary Fibre
Some of the Numerous Health Benefits Of Ginger
Ginger Help Treat Allergies
It Helps Reduces Nausea
Good For Treating Constipation
Treatment For Beautiful Skin
For Treating Eczema
For Combating Colds Remedy For Influenza
Ginger Helps In Combating Cancer
Ginger has anti-aging properties
Ginger Help To Relieve Body Pains For menstrual problems.
Helps promote libido in both men and women
. For good oral health.
Treatment of asthma.
Ginger Is Good for the liver.
Ginger Helps To Detoxify The Body
For treatment of hypertension.
For maintaining blood sugar level.
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