Benefits of Flaxseed Oil
Flaxseed Oil also known as Linseed oil, has a rich source of healing compounds and has been cultivated for more than 7000 years. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Rich in essential fatty acids, or EFAs, flaxseed oil is used to prevent and treat heart disease and to relieve a variety of inflammatory disorders and hormone-related problems, including infertility.
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Flaxseed oil is derived from the extremely nutritious and disease-preventing flaxseed. Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair.
That’s right, flaxseed oil improves hair, skin and more. With its nutty, slightly sweet flavor, a tablespoon of flaxseed oil is thankfully not one of those health foods that’s a torturous addition to your daily routine, which is great news given all the flaxseed oil benefits to your health.
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