Hey there, viewers! Let’s face it, kids can’t get enough sugar. Cookies, candies, ice cream, you name it. Of course, you never want to tell your kid they can’t have their favorite treat. It’s only when it becomes frequent that it turns into a real problem. Let’s stop it before it becomes an addiction.
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Medical Disclaimer:
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#TooMuchSugar #StopSugarCravings #Bestie
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Timestamps:
Intro – 0:00
How bad can sugar be for your child? – 00:26
How much sugar should kids eat? – 00:57
Avoiding sugar can safeguard your child’s health in the future – 01:37
What is the best alternative to sugar? – 02:23
Hidden sugars – 03:18
Feed Them More Fruit – 04:27
Change Menus – 04:47
Veggies for Eye Health – 05:03
Stop Buying So Much Junk Food – 05:19
Train Them Young – 05:36
Use Natural Sweeteners – 05:53
Music:
Summary:
1. Feed Them More Fruit
Eating junk food can make your child sick. You can boost their immunity by giving them lots of fruits and veggies. Fruits like blueberries enhance their brain function, reducing their stress and giving them energy.
2. Change Menus
Scrap traditional cereals and give your child an egg instead. Choline from the egg will also make the brain function efficiently throughout the day. For lunch, pack a banana. It’s filled with potassium and fiber. This will help kids concentrate better.
3. Veggies For Eye Health
Some researchers believe that too much sugar can ruin eyesight. Giving your child carrots, avocados, broccoli, and eggs can be the ultimate food for great vision. Stir-frying these veggies in some cod liver oil doesn’t taste that bad at all.
For more information, please watch the video until the very end.
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