Oatmeal is widely touted for the numerous health benefits it imparts. Consuming oatmeal on a daily basis incorporates these health benefits further into your life, with the caveat that you are not overdoing the toppings and sweeteners.
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In a nutshell:
Consuming oatmeal on a daily basis incorporates these health benefits further into your life, with the caveat that you are not overdoing the toppings and sweeteners. In general though, eating oatmeal every day will help eliminate digestive issues, give you more energy, improve blood pressure and blood sugar levels, and help you lose weight. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation 2. Oats Can Improve Blood Sugar Control Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes They may also improve insulin sensitivity. Not only is oatmeal (porridge) a delicious breakfast food — it`s also very filling.
Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (d increasing production of the satiety hormone PYY. Makers of these products often list finely ground oats as “colloidal oatmeal.
” For example, oat-based skin products may improve uncomfortable symptoms of eczema Note that skincare benefits pertain only to oats applied to the skin, not those that are eaten. Many researchers believe the early introduction of solid foods may increase a child`s risk of developing asthma and other allergic diseases. Early introduction of oats, for example, may actually be protective. One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.
However, while they`re effective, they`re also associated with weight loss and reduced quality of life. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people. One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks. The most popular way is to simply eat oatmeal (porridge) for breakfast.
If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free. Can You Lose Weight Eating Only Oats? So, if your goal is to lose weight on the oatmeal diet, then obviously you want to know how effective it is. You may be wondering if you can actually lose weight by subsisting solely on oatmeal. The answer is yes, you can lose weight by eating only oatmeal.
The low fat, low-calorie food has been proven, among other health benefits, to be good for weight loss.
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