In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like statins and GLP-1s in supporting wellness.
She discusses the role of protein, why most people are getting too much, and how much you really need.
Dr. Sadeghi breaks down common misconceptions around nutrition and health, emphasizing that food alone isn’t medicine, but it’s a powerful tool when combined with science-based strategies and personalized care. She also addresses the challenges within the healthcare system and why preventive approaches are essential for long-term vitality.
In this episode, you’ll learn:
How fiber and a plant-based diet impact gut and metabolic health
When medications like statins and GLP-1s are necessary and effective
How to spot digestive issues, like bloating, that can indicate deeper problems
The role of hormones, exercise, and lifestyle in healthy aging
Why preventive care and personalized medicine are the ultimate longevity tools
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