Sensitive Skin? Here’s What You Should Do
1️⃣ Know Your Triggers
Common irritants: harsh cleansers, fragrances, alcohol-based products, extreme weather
Keep a skincare diary to identify what causes redness, itching, or irritation
2️⃣ Cleanse Gently
Use mild, fragrance-free cleanser
Avoid scrubbing or hot water — lukewarm is best
Cleanse once or twice a day, not more
3️⃣ Moisturize Regularly
Keeps skin barrier strong and reduces irritation
Use hypoallergenic, non-comedogenic moisturizers
Look for ingredients like ceramides, aloe vera, or hyaluronic acid
4️⃣ Protect Your Skin
Always use broad-spectrum sunscreen (SPF 30+)
Avoid chemical sunscreens if sensitive — mineral sunscreens with zinc oxide or titanium dioxide are gentler
Wear protective clothing in sun & harsh weather
5️⃣ Be Careful With Active Ingredients
Avoid frequent use of retinol, strong acids, or harsh exfoliants
Introduce new products slowly and patch test first
6️⃣ Avoid Overloading Your Skin
Stick to 3–4 essential products: cleanser, moisturizer, sunscreen, optional gentle serum
Less is more for sensitive skin
7️⃣ Lifestyle Tips
Drink enough water 💧
Eat anti-inflammatory foods (fruits, veggies, fatty fish)
Manage stress — stress can trigger flare-ups 🧘
8️⃣ When to See a Dermatologist
Persistent redness, burning, or rash
Sudden breakouts or eczema flare-ups
Skin reactions that don’t improve with gentle care
Follow along for more expert tips on caring for sensitive skin and keeping your complexion calm, healthy, and glowing.
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