Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the failure of modern dietary guidelines to why your “healthy” morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.
Sponsors:
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In This Episode, We Reveal:
* The Hyperinsulinemia Epidemic: Why “normal” blood sugar doesn’t mean you’re healthy.
* The Food Pyramid Deception: A physician’s take on the 2026 dietary guideline shifts.
* Fasting Insulin Mastery: The #1 lab test you need to demand from your doctor today.
* The Proper Human Diet: Why species-appropriate nutrition is the key to longevity.
* Liquid Sugar & Liver Fat: The medical reality of how fruit juice mimics alcohol in the body.
* Clinical Reversal: How to systematically dismantle insulin resistance without medication.
Scientific Resources & Dr. Berry’s Work:
* Research: Hyperinsulinemia and Chronic Disease Link
* Book: Common Sense Labs: Blood Labs Demystified
* American Diabetes Society:
* Dr Berry’s Community:
* Dr. Ken Berry’s Proper Human Diet Guide:
Timestamps:
00:00 Intro
02:41 The New Food Pyramid: A Cause for Hope
11:58 The Role of Diet in Chronic Diseases
20:32 Mental Health and Dietary Impact
25:26 The Importance of Insulin Testing
32:31 The American Diabetes Association’s Role
47:36 Understanding Insulin Response: Apple vs. Bacon
59:04 The Inverted Food Pyramid and Proper Human Diet
01:05:31 The Importance of Iodine in Modern Diets
Primal Resources:
* Primal Tallow Balms & Soaps:
* GoCarnivore App:
Connect With Us:
* Website:
* Instagram: @theprimal.podcast
* Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is the founder of GoCarnivore.com and a leading voice in root-cause healing. She interviews world-renowned experts like Dr. Ken Berry to break down the science of the Proper Human Diet, Carnivore, and metabolic health to help you achieve lasting wellness.
#DrKenBerry #InsulinResistance #ProperHuman Diet #MetabolicHealth #Type2Diabetes #CarnivoreDiet #LiesMyDoctorToldMe #ThePrimalPodcast
#DrKenBerry #InsulinResistance #ProperHumanDiet #MetabolicHealth #Type2Diabetes #CarnivoreDiet #LiesMyDoctorToldMe #ThePrimalPodcast #Hyperinsulinemia
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