Is Greek yogurt really as healthy as people say? 🥄🇬🇷
According to Traditional Chinese Medicine (TCM), yogurt — especially when eaten cold — can actually weaken your digestive system instead of supporting it. ❄️⚠️
Here’s why:
Cold & damp producing ❄️🌫️ → This weakens the spleen, which TCM views as the root of digestive fire.
Weakened spleen & stomach 🔥 → Leads to bloating, sluggish digestion, and low energy.
Dairy issues 🥛 → If you suffer from excess phlegm, sinus problems, or digestive discomfort, yogurt (and dairy in general) can make things worse.
But don’t worry — you don’t have to give it up completely. 🙌
✅ Let your yogurt come to room temperature before eating.
✅ Pair it with warming foods like cooked pears, apples, walnuts, or goji berries.
✅ Avoid it altogether if you’re prone to phlegm, sinus congestion, or bloating.
So yes, Greek yogurt has protein, probiotics, and nutritional value… but how you eat it matters just as much as what it contains. TCM teaches us that food is not just about nutrients — it’s about energy, balance, and harmony in the body. 🌿✨
👉 Watch until the end to see how a simple tweak in how you eat yogurt can transform it from a digestive burden into a nourishing food.
Credit: Sara Jan Ho
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